Do You Want to Lose Fat? Well, I'm here to Tell You to Stop Training for Fat Loss.
The Detour - Training for Strength and Performance - is the Better, Faster, & More Enjoyable Way to Build a Better Body.
Detour (de - tour): a deviation from the usual procedure. Find out why this "detour" is the best route for optimal fat loss results.
Hello and welcome to Fat Loss Detour-
Watch this quick video
This may be a little long, but I urge you to read this entire page because it contains very important information.
My name is Nia Shanks, and I have been a personal trainer and strength coach for eight years. In that time I have struggled to lose weight and sculpt the body I truly wanted, but eventually discovered the easiest, most enjoyable, and stress-free way to accomplish my body transformation goals in the least amount of time. I’ll get to that in a second, but let me share my story with you first.
I tried numerous fat loss programs, and I also experimented with different diets in hopes of building the body I’ve always wanted – a lean, strong, healthy, feminine physique.
While I may have achieved some results, at the end of the day I was miserable and not where I wanted to be.
I wasn’t getting the results I wanted, I absolutely hated going to the gym, and all of the dieting methods I had tried left me with nothing but an eating disorder that took several years to get over. Needless to say, I was frustrated and desperately needed to find a better route to achieve fat loss and build a healthy body, and mind.
That is when the Fat Loss Detour was born
In an effort to transform my body, and mind, I started experimenting with different training methods. The most effective method I discovered that allowed me to completely transform my body and mind was training for performance and following stress-free nutrition principles that were incredibly simple to follow.
No longer would I go into the gym and worry about how many calories I was going to burn, what percentage was from fat, and all of that other non-sense. Each time I stepped foot in the gym I focused on improving my performance, and nothing else.
After a couple of months, something amazing happened:
My body transformed: I had reached an all time low body fat percentage, and I developed a lean, athletic, toned appearance. Not only was my body finally the way I wanted it, but my mind was changed as well.
Instead of being motivated by negative thoughts (“I need to lose weight”, “I don’t like how I look”) my workouts were driven by positive motivators – I want to improve my performance.
Not only did I discover a phenomenal training method that led to fat loss, but I also searched long and hard for the easiest, most stress-free nutrition principles I could find that would lead to long term, effortless weight loss. Once I found what I was looking for, my eating disorder became a thing of the past.
After discovering this perfect combination – incredibly effective, motivating workouts and easy to follow, stress-free nutrition principles – I knew I had to test things out on other individuals.
The results with my clients were absolutely amazing.
They were losing fat faster than ever, and they were loving the workouts! Every time they stepped foot in the gym they were motivated and excited to train. And not to mention – they were now following the easiest nutrition principles possible (not following a “diet”), but getting incredible results in minimal time. What more could you ask for?
You may be thinking, “Nia, how can I trust you and how do I know Fat Loss Detour is the real deal?” Well, you can take my word for it, or you can look at the incredible results other women have achieved.
I have made it a personal goal to help as many women as possible achieve their fat loss goals and end their frustration once and for all. Now, I can only help so many women through personal training, and that is why I created Fat Loss Detour.
I have seen and experienced the dark side of training for fat loss – I hated myself, developed an eating disorder, and had no clue where to turn for a true, long term solution that not only transformed my body, but my mind as well. Once I discovered the magic behind Fat Loss Detour and applied it with my clients and saw the results, I simply wanted to help even more women.
After creating the first and only complete program that can get women more results in much less time, in a fun, motivating way I knew I couldn’t keep this secret to myself.
Ask yourself these questions:
- Am I getting the fat loss results I want?
- Do I enjoy my current fat loss training program?
- Am I motivated by negative thoughts? Examples: I need to lose weight, I don’t look good, my X is too big or too small, etc.
- Do I revolve my life around my workouts and eating habits?
- Do my eating/diet patterns leave me feeling miserable, tired, defeated, and frustrated?
If you answered “yes” to any of those questions, it’s time to take a different path. Get the results you have always wanted – take the detour.
Regardless of what you have tried and what you read in magazines, it is possible to get more results in less time. You just have to go about things properly.
You can finally get the results you want, establish healthy eating habits that are not stressful, and enjoy your workouts.
Fat Loss Detour is unlike any fat loss training program. For one, it is a complete system. Not only does Fat Loss Detour help you transform your body, it will help you transform your mind as well.
Every other program created neglects the mind, and that is the most important component to attack for long term success. If your mind is weak or not in the right place, then your results will be minimal at best.
Fat Loss Detour helps you establish a strong, healthy mindset when it comes to working out and eating for weight loss. This process alone has proven to be invaluable with my clients, and myself.
Not only will you get your mind strong, but the workouts in Fat Loss Detour are designed to get you in and out of the gym without wasting any time.
My personal experience with the Fat Loss Detour program has been priceless. Not only did I manage to overcome an eating disorder, get the lowest level of body fat ever, but I also was able to set a Push/Pull world record for my division in the SPF.
Here is a peek at what is included in the Fat Loss Detour Program:
- How to finally develop the best mindset when it comes to working out and eating for fat loss– this tip alone will skyrocket your fat loss success
- How to revolve your training and nutrition habits around your life; not vice versa
- Tips and techniques to “strength train your mind” and to keep you motivated to workout
- Challenging workouts that are fun, keep you motivated, and produce body transforming results faster than you ever thought possible
- Effective “Fat Burning Components” that will keep your metabolism cranking on high for up to 36 hours after the workout is finished
- A flexible 16 week body and mind transformation program – you have the option to workout 3 or 4 days per week
- The 16 week body and mind transformation program that has helped numerous women achieve the results they have always dreamed of but could never accomplish with other programs and diets
- The best methods to track your overall progress. Hint: it does not involve using a weight scaleThe truth about striving for an “ideal weight” and why you should never have that mind set – there is a much better, and more effective way
- No BS nutrition principles – the simplest and easiest nutrition tips that will allow you to lose weight easily, and keep it off long term
- Information on how and why lifting weights will not turn you into a “she-man”. In fact, these workouts will allow you to burn body fat and sculpt lean, sexy muscle without the risk of getting “big and bulky.”
- How to get the most from social support, and what you absolutely should not do when it comes to getting social support
- Why you should not waste another minute on long, slow, ineffective, boring cardio. The Fat Burning Components will get you even more fat loss results in much less time
- The only way to lose weight that is completely stress-free and will allow you to keep the weight off permanently
- The truth about why you should never restrict your favorite foods
- The truth about supplements – why many are a complete waste of your money and how you can get even better fat burning results without them
- The only “supplement” you will ever need and why everything else is a complete waste of your hard earned money
- The truth about “training splits” and the only ones you should ever use if you want the greatest results in the least amount of time
- The most effective exercises that will allow you to get more results in less time – Guaranteed!
- Complete exercise index that demonstrates every single exercise so you will be sure to do everything correctly so you get the best results possible
- A training approach that is guaranteed to keep you progressing week after week without burnout. With this time tested volume-altering schedule, you will stay fresh, motivated, and keep making progress in the gym
Before applying the information in Fat Loss Detour I was an out of shape, over-weight, mother of 4 small children (ages 1, 2, 3, and 4 at the time). I was frustrated with my life and the lack of energy I had. I was always considered a thin and even “skinny” girl; managing weight had never been an issue in my life.
I have to credit Nia with giving me my life back, and the term “giving me my life back” doesn’t really fit because it was more like she helped me achieve a whole new life. I am now a firm believer in “strong body = strong mind.” Working out has given me confidence in myself that I never had. I have a figure in my 30’s that is much better than what I had in my 20’s or even my teens.
The energy that came with this new workout and lifestyle is amazing. Keeping up with my 4 kids is now a breeze and I don’t ever again have to worry about “how to get up the stairs” again because I felt so out of shape.
Nia and Fat Loss Detour helped me become disciplined and also helped me to learn more about weight lifting and a healthy lifestyle in general. The way she designed the program makes working out fun! I look forward to the gym and how the routines were designed so my body wouldn’t adjust and quit responding. It was exciting to see the changes that the workouts caused.
I can never thank Nia enough for the encouragement her program gave me that kept me with it and kept me sticking to my gym routine. Under her direction, I won several pageants including Mrs. Purchase are 06, Mrs. Kentucky USA International 06, and Top 10 at Mrs. USA International, and Mrs. Kentucky America 4th runner up 07, and First Runner up 08.
I have come a long, long way from that frustrated, defeated mom of four whose husband told her she was “heavy”. I cannot say enough about Nia and the program she created. I encourage you to start your own journey today.
-Tammi Halvorson – Paducah, Kentucky
After following the Fat Loss Detour Program for I achieved amazing results that I didn't even think were possible! I am currently in graduate school working on my Doctorate, spending most of my days in class and the remainder of the day studying. I needed a body changing program that would easily fit into my lifestyle. I have never tried a diet before, because I love food and love to eat.
My lifestyle is hectic, so I didn't want a nutritional program that I had to revolve my life around. With the Fat Loss Detour nutritional program you revolve eating around your lifestyle. You don't waste time counting calories, weighing food, or spending endless hours shopping around for specific foods. What I love most is I don't have to be afraid of going out to eat, or looking up a restaurant's menu in advance to see if they have something that is allowed in my diet. Fat Loss Detour's workout plan is perfect for a busy lifestyle or someone who doesn't want to spend hours in the gym. The workouts are quick and fun, and you don't get bored with the exercises like with other workout programs. And to be honest, I lost weight without even trying!
The biggest selling point for me was that the program didn't require long, slow cardio. Fat Loss Detour is the most complete workout program out there offering an entire body and mind transformation. I found the program to be incredibly easy and stress-free to follow and easily fitted into my very busy lifestyle. That is why I continue to implement the Fat Loss Detour's concepts and continue to lose weight, inches, and feel better. Join me in this using this amazing fat loss program, and you too can achieve incredible results like I did.
Kristy P - Delphos, Ohio
I read the entire manual, and it was fantastic.
Well done [cue high five here]. Love the no BS approach, and the program itself is kick-ass. Women need to hear more of this stuff, and it's soooooo refreshing to know that there are people like you to tell it like it is. I think it was really wise not to get into all the science behind everything, and just provide simple (albeit right on point) information that women can use right away. You know as well as I do that most people could care less about the "whys," and just want to know all about the "hows." Great job with the exercise descriptions as well.
Tony Gentilcore, CSCS, CPT
Co-founder of Cressey Performance
Typical Fat Loss Workouts Fat Loss Detour
Not complete – they only focus on changing the body and not in the most effective way. Typical fat loss workouts completely neglect the mind and that is a HUGE mistake
The first, and only complete fat loss program: Fat Loss Detour gives you the tools to transform you body & mind with the motivation guide, the ultimate warm-up, the 16 week program, the complete exercise index, and Fat Loss Detour manual
Lack a motivational factor because the workouts are boring and never change. As a result, people get bored and frustrated and don’t get the results they deserve
Motivating workouts that keep you going because you will be challenged and your focus is on improving your performance, not burning calories. Every 4 weeks the workouts change so you keep getting results and stay motivated to workout
Are driven by negative motivation because all you think about it “I need to lose weight”
Is the only fat loss program that focuses on positive motivation – you will no longer worry about burning calories. Instead you will focus on improving your performance, and losing fat and sculpting your body is a great side effect!
Many fat loss workouts take an hour or more to complete
The Fat Loss Detour workouts can be completed in about 45 minutes
Call for long, slow, boring cardio or doing intervals on a bike or treadmill
The Fat Burning Components in Fat Loss Detour are unlike any other! These short workouts will keep you motivated and get you more results in a lot less time
Requires you to follow meal plans, usually eating 5-6 small meals throughout the day or complicated meal plans
Fat Loss Detour provides very simple nutrition principles that produce huge results. You will no longer be required to count calories, to eat on a schedule, or follow strict meal plans. You choose what works for you, and you can still enjoy your favorite foods
Require that you revolve your life around eating and working out
Requires that you revolve training and eating around your life. Fat Loss Detour allows the program to work with you, instead of against you like most workouts. Your life will no longer be burdened with time consuming, ineffective workouts and you will no longer stress over strict nutritional guidelines. You set up your training schedule so it fits into your life
Only guides you on workouts and doesn’t give you carry-over into the real world
Fat Loss Detour gives you information that you can apply to your entire life outside of the gym. Discover how you can “strength train your mind” so you can be more confident and transfer your progress from the gym into your everyday life
The same exercises for you to perform week after week, month after month. This causes you to not only get incredibly bored, but you will hit the dreaded plateau very quickly.
You will have different, challenging, motivating exercises every 4 weeks. This will ensure that you stay motivated to workout and that your body will not hit a plateau. You will keep getting results week after week.
No exercises or warm up drills to improve your overall health or performance in the gym
Fat Loss Detour is the only complete program that provides the very best warm up drills and exercises. The warm up will prepare you for a great workout and improve your health and mobility. Furthermore, Fat Loss Detour includes exercises that are specific to promoting and improving your shoulder health.
To be a client of mine, you would be required to pay me $90 per session. That means if you trained with me three times a week, you would pay me $150; that’s $550 per month with a discount.
If you just wanted a one-month program personally designed for you, that would cost over $400 per month.
Well, you can get Fat Loss Detour for much less than personal training with me and less than a personalized program.
For a limited time you can get Fat Loss Detour for only $29.95. That’s less than the price of a single personal training session with me! Act now because the price will go up again soon - it's never been this low except for when the program debuted.
Here’s a look at what you get with Fat Loss Detour:
The complete Fat Loss Detour Manual (Value $49) – this is where I give you goods behind this program and why it is so effective. You’ll also find the best ways to track your progress and along with the best, most stress-free, and highly effective nutrition principles and much, much more.
The Fat Loss Detour Warm Up (Value $39) – this warm up was created by the one and only Mike Robertson. This exclusive warm up will help you have better workouts and improve your overall health. This truly is a “high octane” warm up that is guaranteed to get you better results.
The complete Exercise Index (Value $29) – you will get pictures and detailed descriptions for every single exercise. No more guessing!
The Fat Loss Detour Motivation Guide (Value $39) – this is where you will get the information for “strength training your mind”. There isn’t a single program out there that has this information, and that is what makes Fat Loss Detour so powerful.
The 16 Week Fat Loss Detour Body & Mind Transformation Program (Value $49) – this program is guaranteed to transform your body. The workouts are motivating, challenging, and will help you build your best body ever.
You may be asking yourself, “Is that it? Every other program has several bonuses?”
Well, there are no BS bonuses attached to this training system. Fat Loss Detour is a complete package in itself – you will be provided with everything you need for success. I’m not going to try to convince you to buy this program with some junk bonuses. Everything you need for success is included.
Fat Loss Detour is designed to get you the best results in the least amount of time possible and to help you establish healthy, easy to follow, stress-free eating habits you can maintain for the rest of your life.
You have absolutely nothing to risk because you will have 60 days to try Fat Loss Detour – if it doesn’t deliver, than you can get your money back, no questions asked.
Here’s what a user of Fat Loss Detour had to say about the incredible results she achieved in minimum time:
One of the reasons I wanted to work with Nia on the Fat Loss Detour is because I love the concept of the product.
So many women are focused solely on fat-loss, and it leads to this strange sort of obsession. Rather than focusing on quality end goals like feeling better or living a healthier life, they become enamored with chasing the goal of the "perfect body."
There are a few high-quality fat loss products on the market, and even more that are absolute garbage. Nia's program is so unique in its mindset; that's really the difference-maker here. Rather than focusing solely on training or diet, Nia takes all that into account and really provides you with something that can not only give you long-term, lasting, and impactful changes with regards to your physique, but more importantly, a new outlook on training and how your body should look and feel.
If you're looking for something truly different and unique when it comes to fat loss, definitely get the Fat Loss Detour a shot. You won't be disappointed.
Mike Robertson, MS, CSCS, USAW
President of Robertson Training Systems
Co-owner of Indianapolis Fitness and Sports Training (I-FAST)
My main goal was to lose the fat that had started to accumulate around my waist since I’ve reached that glorious stage in my life called middle age. In the 3+ months following the information Nia provided, I have gained strength, lost inches, improved my tennis game, and simply feel so much better! I no longer ache when I get out of bed or after sitting for an extended period of time, either.
The workouts are intense, but so very productive and don’t take that long! My waist has gotten smaller and my clothes are much looser! Nia makes the workouts fun, and she thoroughly explains how to perform each exercise. I truly enjoy the workouts and the results I am getting.
-Karen F – Mayfield, Kentucky
Time for Some Blatant Honesty
Can you achieve incredible results with this program? Absolutely – in fact, I guarantee it or you’ll get every penny of your money back.
However, you must apply the information in its entirety. It simply is not enough for you to just read the information and then apply bits and pieces. If you want the incredible results this program can and is guaranteed to deliver, then you must apply the information, 100 percent, no exceptions.
That is how you can get incredible, body and mind transforming results in minimal time. If you are ready to finally transform your body – lose pounds of body fat and sculpt your body – then you must make a commitment. Commit to following the program and being consistent and you will get the results most people will only dream about.
I have done everything in my power to make this program incredibly simple to follow. Everything from the workouts to the nutrition information is based on very simple, but highly effective principles.
There is nothing complicated about Fat Loss Detour – the point I am trying to make is that you must apply the information. Don’t just get the program, look it over and say “someday”. No, get the program, read it through, and then commit to applying the information.
I truly want to help as many women as possible achieve the results they want. It’s time for the frustration to end.
Fat Loss Detour does not contain any filler or fluff. There are no pages of useless information for you to sift through – the only information provided in Fat Loss Detour is information that can get you closer to your goal.
If you are finally ready to transform your body, and mind, then take the Fat Loss Detour challenge. Commit to finally building the body you want and discover how you can lose weight easily and finally stop stressing over food and eating habits.
There is a better way to achieve fast, long term fat loss – and the Detour will get you there in much less time.
Get More Results in Less Time
With Fat Loss Detour you will no longer waste time with ineffective and boring workouts. Fat Loss Detour was designed to get you the best body (and mind) transforming results in the least amount of time with fat burning, motivating workouts and stress-free nutrition principles.
Get, and Stay, Highly Motivated to Workout
Fat Loss Detour is the first and ONLY program to focus on how to get you, and keep you, motivated to workout and transform your body. Get the information you need to stay motivated.
Stop Following Strict Diets and Eating Programs
Diets that force you to count calories, eat a certain number of meals per day, have specific macronutrient ratios, and other obsessive-compulsive eating restrictions are not only very stressful, but they can lead to eating disorders – something I experienced first hand.
Fat Loss Detour gives you the ultimate, stress-free nutrition principles that will allow you to transform your body while still allowing you to eat your favorite foods as well. No more calorie counting, no more having to eat a certain number of meals per day, no more obsessive-compulsive eating guidelines to follow. Just simple, effective, stress-free information.
Stop Wasting Time on Long, Slow, Boring, Ineffective Cardio
This has already been proven over and over again – long, slow cardio is not effective for fast weight loss. Instead of making you do long, slow cardio or even HIIT (high intensity interval training), I have found the best fat loss methods that I call “fat burning components.”
The fat burning components included in the Fat Loss Detour will cause you to melt fat faster than ever, and in a much more enjoyable way than with long cardio or intervals on a machine.
Get the Most Effective Fat Burning, Lean Muscle Building Exercises
Fat Loss Detour only consists of the most effective exercises that are guaranteed to transform your body in the least amount of time.
Furthermore, you will be using different exercises every 4 weeks so you stay motivated and keep your body from hitting the dreaded plateau.
After only 4 weeks with Fat Loss Detour I already achieved phenomenal results! Before Fat Loss Detour I had tried another very popular fat loss program that only lasted 4 weeks. With that program I only lost 6 pounds in the 4 week period. I got almost double the results with Fat Loss Detour in the same amount of time.
With Fat Loss Detour I only had to workout 3 days per week, and the nutrition guidelines were so easy to apply and were completely stress-free. The other popular program I had tried required I work out 6 days per week, and I had to follow a very strict diet and eating plan. With Fat Loss Detour I got even better results working out half as much and didn't have to follow any strict eating guidelines.
Joan P - Chattanooga, Tennessee
PS – There is ABSOLUTELY NO RISK at all for you to try the Fat Loss Detour program. If you are not completely thrilled with the results you achieve from Fat Loss Detour in 60 days, then let me know and I’ll refund your order. Your satisfaction is 100% guaranteed.
PSS – If you are tired of being frustrated and not achieving the long term fat loss results you desire, then use Fat Loss Detour to get more body and mind transforming results in minimal time. It’s time to stop stressing over workouts and eating habits and time to get more results in a stress-free way. Fat Loss Detour will help you achieve the goals you have always wanted, and then some.
PSSS – What is the catch? I don't have a catch. I created this program to help women achieve the results they have always wanted. Too many programs and diets are complicated and lead to stress and frustration. Fat Loss Detour keeps things simple so you can get results without stressful workout protocols or diet restrictions.
NOTE: Fat Loss Detour is a downloadable exercise program manual. No physical products will be shipped. After you place your order, you will get INSTANT access to download the program and all of the components onto your computer. All of the components are in Adobe Acrobat PDF, which can be viewed on PC or Mac.
Note: due to FTC rules, I must say that the results shared on this page are not typical - they are not typical simply because most people never put in the work. They read over a program and then never apply what they learned. You may not achieve the same results as the testimonials on this page express.