Losing Weight, Diets and Exercise Programs


In this world where we all feel the pressure of always having to look good, fitness has become such a huge industry all on its own. Losing weight is a popular goal, and is always part of anyone’s New Year’s Resolution.

There is nothing wrong with the objective of looking good, losing weight, and getting fit. What could be wrong are the ways by which we achieve our goals about them. There are natural, safer ways we can do, but are usually overlooked since people prefer to have faster results. Faster results, on the other hand, can be achieved through dangerous weight loss plans that usually involve taking slimming pills and the like.

How can we lose weight the right way?

Cut your calorie intake.

You have to understand that a calorie is not always a calorie. For example, 100 calories of syrup does not have the same effect on your body as 100 calories of lettuce. It does not take rocket science to figure out that there are foods with too much empty calories. These are foods that do not make you feel full, but still gives you calories which can all result to unwanted fats. Candies, for example, have empty calories. Instead of snacking on them, try snacking on carrot sticks and hummus. You will feel full after, and have fiber in your body.

Stop stress eating. Not everyone turns to food because they are hungry. Some people eat because they are feeling bored, or are left with nothing else to do. If you eat too much, and eat junk foods, you will probably never achieve your ideal weight. Do not see food as a cure for stress.

Continue cutting your calories each week. A varied diet is not bad, provided that you do not stop on your chosen way of cutting on calories. It is not recommended to eat the same amount of calories weekly, for doing so might not give you the results you are aiming for. You will most likely gain weight if you go back to your old habits when you feel tired of the diet itself.

boost-your-metabolismEat food that can help boost your metabolism.

Fast metabolic rates burn fats. When your body’s metabolism is fast, it does not make you feel bloated. Food that speed up metabolism include spicy peppers. Consuming them with your daily meal, like a jalapeno or a cayenne spiced stew, will instantly cause you to sweat more. That is already an indication of fat being burned and toxins being flushed out of your body.

Fibrous fruits and vegetables help in speeding up metabolism. Fiber has long been proven to be good for the body. This is a popular fact, which probably reasons out the abundance of fiber supplements in the market today. These supplements usually claim that they help with weight loss and detoxifying. While that could be true, it is always best to go for what is natural. Fruits and vegetables have natural soluble fiber that help with metabolism. Broccoli, apples, pears, and eggs all help your metabolism work better for your ideal weight.

drink-plenty-of-waterDrink plenty of water.

Go for the classic 8-10 glasses. We have been taught this health tip since grade school, but have seemed to forget it. Hello, soda and juices. There is nothing wrong with an occasional frappe or smoothie, but make sure you chug down all those empty calories with water.

Drinking a glass of water before meal helps you eat less. You will feel full faster, and you would most probably have no more room left for desserts. Water also helps in your metabolism, and is the most potent liquid in the world to always keep you healthy. Yes, it is even better than milk.

Cut on salt.

Throw out your chips and other junk foods from the pantry. Sodium makes you bloated. It causes fluid retention, which is why you have that unwanted belly fat you get so annoyed with when they show on your outfit.

You do not need too much salt in your life. Start switching to food that do not have too much salt content. Like sugar, they are not part of the food pyramid, which should now serve as your go to guide when it comes to checking what you should have for breakfast, lunch, and dinner.

do-not-skip-mealsDo not skip meals.

If you think you can lose weight when you do not eat your lunch, you are thinking wrong. Skipping a meal will only leave you too hungry that you will most likely pig out on the next one. For a better result, cut your usual meal in half the serving you usually have.

Never skip breakfast. It is the most important meal of the day, if you did not know that by now. You are supposed to have big breakfast that could leave you full to get you pumped up during the day. Have rice and lean meat for breakfast, especially when you know you have a long day. Long hours of work can burn them all, and you can have just a sandwich for lunch since you are not too hungry.

Use the red, orange, and green rule in making a meal.


Eat the rainbow. But focus on the three colors mentioned, for they are sure to be fresh fruits and veggies. Make sure you have them on your plate in every meal. Fresh fruits and vegetables do not make you fat, but keep you full.

As a bonus, they also make your skin glow. Getting some produce on your plate will not only keep you fit, it also guarantees a younger you.

Losing weight is not easy. In fact, it is probably one of the most challenging endeavors you would have to take in your life. It could even be harder with all the pressure, but when you finally achieve your dream weight, you will instantly know it was still all worth it after all.

Many people have different techniques on getting to their ideal weight. It all depends on your lifestyle and your preferences. There is no right or wrong in fitness or weight loss—just remember to keep everything as natural and safe as possible. Combine proper diet with exercise plus motivation, and you are halfway there.